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We all get into sulks and ruts. And this is especially the case for chronically-ill individuals who experience a lot of pain and fatigue all the time. Life just seems to carry on in a monotonous fashion, with nothing ever being different. One of the best ways to get out of the rut of the usual and monotonous is to take steps to change things up a bit. You may want to take on a new habit. Or, go out with a new friend for a while. Or, pick up the phone and call someone that you wouldn't try before. When everything that we do is the same, our life can seem like a prison of sorts, where everything follows exactly the same patterns to the minute. So, here are a few things that you could do to change things up for yourself: 1. Plan to do something different once a week. Schedule it into your planner so that it happens. 2. Buy something nice for yourself that will put a smile on your face-that could be a bouquet of flowers or get some new nail polish. 3. Give yourself a new manicure. ...

Nearly every home and office has some degree of indoor air pollution. Poor indoor air quality is widespread enough for the EPA to put out a statement recently placing poor indoor air quality in the top five major health threats we face today. That's huge. More specifically, most homes and offices have mold and mold spores as part of the mix of pollutants. Mold is not only a very strong carcinogen, but along with increased allergy and asthma symptoms, the mycotoxins produced by mold spores cause a variety of health problems when mold spores are inhaled. And recently, many of those health problems are being found to be connected to how these mycotoxins damage the mitochondria in all of our cells. This makes getting rid of mold and filtering the air of primary importance if your goal is optimal health for yourself and your family. Why do we have mold in so many homes and offices? It's primarily the result of two things: excess moisture and indoor air conditioners. Mold spores are...