Outside of Your Usual Rut

We all get into sulks and ruts. And this is especially the case for chronically-ill individuals who experience a lot of pain and fatigue all the time. Life just seems to carry on in a monotonous fashion, with nothing ever being different. One of the best ways to get out of the rut of the usual and monotonous is to take steps to change things up a bit. You may want to take on a new habit. Or, go out with a new friend for a while. Or, pick up the phone and call someone that you wouldn't try before. When everything that we do is the same, our life can seem like a prison of sorts, where everything follows exactly the same patterns to the minute. So, here are a few things that you could do to change things up for yourself: 1. Plan to do something different once a week. Schedule it into your planner so that it happens. 2. Buy something nice for yourself that will put a smile on your face-that could be a bouquet of flowers or get some new nail polish. 3. Give yourself a new manicure. 4. Go for a pedicure. 5. Buy one new garment for yourself-something that puts a smile on your face. G07vgQ7F
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